$5 Rice & Beans Glow Bowl

💌 A Note from Chef Anna Nichole

Heyyyyy!💛

Let’s talk about it… eating healthy does not have to be expensive.

I know sometimes it feels like you need all these fancy ingredients, organic everything, and a huge budget to take care of your body—but that’s not true.

You can nourish yourself with what you have. You can be disciplined on a budget. You can eat well without overspending.

This meal is simple, affordable, and still does exactly what it needs to do—fuel your body the right way.

So no excuses, okay? We’re stewarding what we have and making it work 💛

With love,
Chef Anna Nichole 👩🏽‍🍳✨

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““He that is faithful in that which is least is faithful also in much…” – Luke 16:10

🙏 Meal Prayer

Lord,
Thank You for providing for me, even in the small things.
Teach me to be wise, disciplined, and grateful with what I have.
Let this meal nourish me and remind me that I have more than enough.
In Jesus’ name, Amen.

🍽️ Recipe: Hearty Stuffed Bell Peppers (Vegetarian)

🛒 Ingredients

1 cup rice (white or brown)

1 can beans (black or pinto, drained & rinsed)

½ onion (diced)

2 cloves garlic (minced)

1 tbsp olive oil

1 tsp paprika

1 tsp garlic powder

Salt & pepper to taste

Optional: any leftover veggies (bell peppers, spinach, etc.)

• 
  👩🏽‍🍳 Instructions

1. Cook rice according to package instructions.
2. In a pan, heat olive oil and sauté onions and garlic until fragrant.
3. Add beans, seasonings, and optional veggies—cook for 5–7 minutes.
4. Serve beans over rice and mix together.
   

💛 Faith & Wisdom Pocket

It’s not about having more—it’s about using what you have well.

Discipline isn’t proven in abundance. It’s proven in consistency, even when things are simple.