High-Protein Power Bowl

💌 A Note from Chef Anna Nichole

Hey beautiful 💛

I just want to remind you… taking care of your body doesn’t have to feel overwhelming, confusing, or restrictive. It’s not about being perfect—it’s about being intentional.

Every choice you make, every meal you prepare, every step you take toward nourishing yourself… it matters. Not just physically, but spiritually too.

God entrusted you with your body, and learning how to care for it is an act of love, discipline, and stewardship.

So whether this is your first step or you’re getting back on track—I'm right here with you. We’re doing this together.

With love,
Chef Anna Nichole 👩🏽‍🍳✨

“Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.” – 3 John 1:2

🙏 Meal Prayer

Lord,
Thank You for this food and for the hands that prepared it.
Bless it to nourish my body, strengthen my mind, and fuel me for Your purpose.
Teach me discipline, wisdom, and balance in how I care for myself.
In Jesus’ name, Amen.

🍽️ Recipe: High-Protein Power Bowl

🛒 Ingredients

1 grilled chicken breast (seasoned)

• 1 cup cooked quinoa
• ½ avocado (sliced)
• 1 cup roasted vegetables (broccoli, carrots)
• 1 tbsp olive oil
• Garlic powder, paprika, salt & pepper
• 
  👩🏽‍🍳 Instructions

Season chicken with garlic powder, paprika, salt, and pepper. Grill or pan-sear until fully cooked.

1. Cook quinoa according to package instructions.
2. Roast vegetables at 400°F for 20 minutes with a drizzle of olive oil.
3. Assemble your bowl: quinoa first, then chicken, veggies, and avocado.
4. Drizzle with olive oil and serve.
   

💛 Faith & Wisdom Pocket

Consistency builds confidence.
When you choose to fuel your body with intention, you're not just eating—you’re honoring what God gave you.