🍠 Roasted Sweet Potato & Chickpea Power Bowl
Cooking Method: Oven roasted + simple toss
Focus: Gut health, fullness, energy boost
📖 Daily Encouragement Scripture:
"Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers."
— 3 John 1:2
👩🏽🍳 From Me to You, Sis:
Sis, you don’t need to skip meals to live well—you just need meals that give life. This bowl is so hearty, you’ll feel like you’re hugging your insides. Perfect for meal prep, post-workout, or a cozy dinner when you want to feel grounded and full of peace.
📝 Ingredients
For Roasted Veggies
- 2 medium sweet potatoes, diced (leave skin on for fiber)
- 1 can chickpeas, drained, rinsed, and patted dry
- 1 tbsp olive oil
- ½ tsp sea salt
- ½ tsp garlic powder
- ½ tsp smoked paprika
- Optional: pinch of cinnamon for warmth
For Bowl Base
- 1½ cups cooked quinoa or brown rice
- 2 handfuls arugula, kale, or spinach (your choice)
- 1 small avocado, sliced
- 2 tbsp tahini or a drizzle of olive oil and lemon
🔥 Instructions
Step 1: Roast the Goodness
Preheat oven to 425°F.
- On a parchment-lined baking sheet, spread sweet potatoes and chickpeas.
- Drizzle with olive oil and toss with seasonings.
- Roast for 25–30 minutes, flipping halfway until crispy on the edges.
Step 2: Prep Your Base
While that’s roasting, prep your grain and greens. Warm up your quinoa/rice and massage your greens with a touch of olive oil and lemon to soften (optional but soooo worth it).
Step 3: Build It Beautiful
In a bowl, layer your greens, grains, roasted sweet potatoes & chickpeas.
Add avocado slices and drizzle with tahini or olive oil/lemon.
💡 Faith & Wisdom Pocket
Let this meal remind you: girl, nourishment is not just about food—it’s about choosing you. Choosing to pause, prepare something good, and say, “I deserve to feel well.” Because you do.
🍋 Bonus Tip:
Add a sprinkle of hemp seeds or a spoonful of fermented sauerkraut if you're feeling fancy (hello, gut health!). Want heat? A dash of cayenne or crushed red pepper will bless this bowl even more.